Eating mostly unprocessed foods is the absolute ideal but when modern life gets in the way and we need to grab something convenient, it’s really important to be reading labels and knowing what to look out for.
Let’s start with ingredients.
Ingredients are listed in descending order of amount found in the food. So, for instance, if you
I’m Brooke Venables, I’m a naturopath, acne specialist and an ex-acne sufferer. I’ve been there, I know what you’re going through.