Are you going a little too nuts on nuts? Nuts make a great skin friendly snack, high in protein and essential fatty acids but it’s all in the moderation.
Our diets tend to be overloaded with plant oils and nuts and seeds which are high in omega 6 whereas omega 3 which is found in high levels in fresh
I’m Brooke Venables, I’m a naturopath, acne specialist and an ex-acne sufferer. I’ve been there, I know what you’re going through.