’Tis the season for a whirlwind vortex of acne triggers, leaving in its wake a war-torn skin. The silly season finds you in situations that are out of your control and being out of routine, it can be tricky to stay on the wagon.
Here are my top 5 tips for keeping your skin in good
WHAT I DID WRONG -my skin story-
I didn’t really have troubled skin as a teen, it wasn’t until my twenties that I encountered the beast that is acne for the first time. Sure, I was accustomed to the odd breakout here and there but it wasn’t until my face erupted into an acne rosacea and
Our body’s are clever. We metabolise our own vitamin D in the skin and eyes through uv exposure, so with all our amazing sunshine in Australia, it’s kind of crazy to think that Vitamin D deficiency is in epidemic proportions. The ozone layer issue and education on skin cancer and sun damage has caused
Are you going a little too nuts on nuts? Nuts make a great skin friendly snack, high in protein and essential fatty acids but it’s all in the moderation.
Our diets tend to be overloaded with plant oils and nuts and seeds which are high in omega 6 whereas omega 3 which is found in high levels in fresh
It’s as addictive as cocaine but according to a 2012 report Sugar Consumption in Australia: A statistical update Australians consume around 27 teaspoons of it on a daily basis.
It may seem like to be the latest fad to quit it, but the truth is Sugar is your skins greatest enemy.
We’ve all heard the myth that diet doesn’t cause
I’m Brooke Venables, I’m a naturopath, acne specialist and an ex-acne sufferer. I’ve been there, I know what you’re going through.