Eating mostly unprocessed foods is the absolute ideal but when modern life gets in the way and we need to grab something convenient, it’s really important to be reading labels and knowing what to look out for.
Let’s start with ingredients.
Ingredients are listed in descending order of amount found in the food. So, for instance, if you
It’s as addictive as cocaine but according to a 2012 report Sugar Consumption in Australia: A statistical update Australians consume around 27 teaspoons of it on a daily basis.
It may seem like to be the latest fad to quit it, but the truth is Sugar is your skins greatest enemy.
We’ve all heard the myth that diet doesn’t cause
I’m Brooke Venables, I’m a naturopath, acne specialist and an ex-acne sufferer. I’ve been there, I know what you’re going through.