’Tis the season for a whirlwind vortex of acne triggers, leaving in its wake a war-torn skin. The silly season finds you in situations that are out of your control and being out of routine, it can be tricky to stay on the wagon.
Here are my top 5 tips for keeping your skin in good
Our body’s are clever. We metabolise our own vitamin D in the skin and eyes through uv exposure, so with all our amazing sunshine in Australia, it’s kind of crazy to think that Vitamin D deficiency is in epidemic proportions. The ozone layer issue and education on skin cancer and sun damage has caused
1 Eat right
What you put in to your body eventually will become part of your skin so there’s no denying that you are what you eat! What you choose to include in your diet can either aggravate acne or help to heal it so it’s important to know what you should and shouldn’t be including in your weekly repertoire.
I’m Brooke Venables, I’m a naturopath, acne specialist and an ex-acne sufferer. I’ve been there, I know what you’re going through.